PDF The 2 Meal Day edition by Max Lowery Health Fitness Dieting eBooks
Download As PDF : The 2 Meal Day edition by Max Lowery Health Fitness Dieting eBooks
'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse
Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast.
Rather than grazing on food all day or having to do complicated calorie calculations for the 52 diet, simply eat two meals to lose weight, reduce hunger and feel more energised.
Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes.
Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.
PDF The 2 Meal Day edition by Max Lowery Health Fitness Dieting eBooks
"Beware! measurements in this cookbook are metric!! Wish there had been some kind of alert before I bought it. Otherwise, healthy recipes, mostly simple to make. The exercises are challenging for an out of shape/older person - like me! But I do like the book and have already enjoyed some food choices I've never made before."
Product details
|
Tags : The 2 Meal Day - edition by Max Lowery. Download it once and read it on your device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The 2 Meal Day.,ebook,Max Lowery,The 2 Meal Day,Kyle Books,ANF Food and Drink,Cookery for specific diets conditions,Cooking / Health Healing / Allergy,Dietetics nutrition,Exercise workout books,Fitness diet,Fitness und Workout,Fitneß / Aerobic / Bodybuilding / Gymnastik,Food Drink / Diets, Healthy, Eating,HEALTH FITNESS / Diet Nutrition / Diets,HEALTH FITNESS / Diet Nutrition / Nutrition,HEALTH FITNESS / Diet Nutrition / Weight Loss,HEALTH FITNESS / Exercise,Health wholefood cookery,Health, Dieting Wholefood Cookery,Kochen spezielle Diäten, Unverträglichkeiten,Reducing diets - Recipes,intermittent fasting; fasting; burn fat; fit; diet book; kyle books; max lowery; lose weight; weight loss; weight control; low fat diet; fitness; aerobics; nutrition; health; health and fitness; ketogenic; quick meals; easy meals; fitness cookbook; easy suppers; healthy food; healthy recipes; The 2 meal diet; calorie diet; 52 diet; energy diet; delicious meals; delicious dinners; healthy desserts; low calorie cookbook; low calorie recipes; fasting diet recipes,HEALTH FITNESS / Exercise,HEALTH FITNESS / Diet Nutrition / Nutrition,HEALTH FITNESS / Diet Nutrition / Diets,Cooking / Health Healing / Allergy,HEALTH FITNESS / Diet Nutrition / Weight Loss,Health, Dieting Wholefood Cookery,Cookery for specific diets conditions,Health wholefood cookery,Dietetics nutrition
The 2 Meal Day edition by Max Lowery Health Fitness Dieting eBooks Reviews :
The 2 Meal Day edition by Max Lowery Health Fitness Dieting eBooks Reviews
- Beware! measurements in this cookbook are metric!! Wish there had been some kind of alert before I bought it. Otherwise, healthy recipes, mostly simple to make. The exercises are challenging for an out of shape/older person - like me! But I do like the book and have already enjoyed some food choices I've never made before.
- Great, fantastic recipes
- I'm 1 weeks away from a month. I love the recipes they are delicious and filling. The only down side is how long I spent on google converting some measurements, tempreatures, and looking up certain ingredients names. So far I've lost 10 pounds.
- The 190 page book consists of about 30 pages of information explaining the 2 meal day plan. The rest of the book is all recipes and exercises. I haven't tried any of the recipes yet and am just starting the program. I will update this review when I have results (or lack thereof).
